Recently, you started planning your annual summer vacation with your family. Grumpiness has replaced the normal giddiness you feel when completing this important task. After losing a lot of weight over the winter, you’re paranoid you’ll succumb to the lure of ice cream, salt water taffy, a comfortable lounge chair, and other diet derailing temptations on your trip. If you can relate to this scenario, don’t despair. To stay slim on a long-awaited summer vacation, consider adhering to the following smart tips.
When securing a hotel, request a room on the second floor or higher. Whenever you need to go to your room to grab a bottle of sunscreen, a beach towel, or something else, take the stairs. Besides getting your heart-rate up, you'll burn calories.
After arriving at your beautiful destination, think about ditching your rental car. Exploring your vacation location by foot will give you an amazing workout. As a bonus, you and your loved ones will likely notice things you wouldn't have seen while speeding by in a vehicle.
Skipping breakfast is a dieting disaster. Forgoing a meal sends your body into starvation mode. Because it does not know when it will get another meal, your body begins transforming calories into fat. So, eating a balanced, healthy breakfast is vital, even when you're on vacation. Securing a hotel room with a kitchenette will give you the opportunity to whip up a healthy meal for you and your family in your room. If this isn't a possibility, steer clear of calorie, sugar, sodium, and fat laden restaurant foods such as pancakes, French toast, sausage, and fried potatoes. Instead, power up the start of your day with lean proteins and fiber filled foods like turkey bacon, egg white omelets, and oatmeal with dried cranberries and walnuts.
The last thing you want to do is get out of the habit of working out during summer vacation. If this happens, you might struggle to resume your exercise routine once you arrive home. Try to book a hotel with a fitness facility. Strive to visit the hotel's gym during the times you normally work out at home. The hotel pool is also a great place to both cool off and burn calories.
To ensure you have an active vacation, plan several fun things to do before you arrive at your destination. For instance, if you're going to the beach, you might want to surf, paddleboard, snorkel, or simply walk in the sand. If you're heading to the mountains, consider putting hiking, river rafting, or fly-fishing on your must-do list.
Summer vacations are wonderful opportunities to relax and make fond memories with those you love the most. To savor your summer vacation without worrying about packing on the pounds, consider following the aforementioned simple tips. To make this summer your best one yet and save money on all your favorite warm weather essentials, sign up with Couponcooler.
Jun 28, 2018